Tomas Jajesnica 15/6/26 Tomas Jajesnica 15/6/26

Boredom…allows you to go beyond the thinking.

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Tomas Jajesnica 1/6/26 Tomas Jajesnica 1/6/26

Time for a Brain Break.

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Tomas Jajesnica 25/5/26 Tomas Jajesnica 25/5/26

Stress…and how to deal with it.

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Tomas Jajesnica 25/5/26 Tomas Jajesnica 25/5/26

Thinking. Doing. Being.

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Tomas Jajesnica 18/5/26 Tomas Jajesnica 18/5/26

Attention.

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Tomas Jajesnica 4/5/26 Tomas Jajesnica 4/5/26

Making best use of precious time.

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Tomas Jajesnica 23/4/26 Tomas Jajesnica 23/4/26

Celebrating 12 years with NAB

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Tomas Jajesnica 20/4/26 Tomas Jajesnica 20/4/26

Getting there?

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Tomas Jajesnica 13/4/26 Tomas Jajesnica 13/4/26

Do you control your attention?

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Tomas Jajesnica 30/3/26 Tomas Jajesnica 30/3/26

Do you get your best ideas in the shower?

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Tomas Jajesnica 23/3/26 Tomas Jajesnica 23/3/26

The most important thing you do is…

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Tomas Jajesnica 16/3/26 Tomas Jajesnica 16/3/26

Unplugging…

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Tomas Jajesnica 26/2/26 Tomas Jajesnica 26/2/26

From misery…to happiness.

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Tomas Jajesnica 10/11/25 Tomas Jajesnica 10/11/25

Composed, focused, relaxed...and alert at the same time.

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Tomas Jajesnica 6/11/25 Tomas Jajesnica 6/11/25

Release and let go…

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Tomas Jajesnica 30/10/25 Tomas Jajesnica 30/10/25

The ART of noticing

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Tomas Jajesnica 20/10/25 Tomas Jajesnica 20/10/25

How do you start your day?

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Tomas Jajesnica 13/10/25 Tomas Jajesnica 13/10/25

Thinking too much?

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Tomas Jajesnica 6/10/25 Tomas Jajesnica 6/10/25

Calming down of mental activity.

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Tomas Jajesnica 29/9/25 Tomas Jajesnica 29/9/25

Success in meditation requires intention, design & continuity.

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