Tomas Jajesnica 30/10/25 Tomas Jajesnica 30/10/25 The ART of noticing Read More Tomas Jajesnica 20/10/25 Tomas Jajesnica 20/10/25 How do you start your day? Read More Tomas Jajesnica 13/10/25 Tomas Jajesnica 13/10/25 Thinking too much? Read More Tomas Jajesnica 6/10/25 Tomas Jajesnica 6/10/25 Calming down of mental activity. Read More Tomas Jajesnica 29/9/25 Tomas Jajesnica 29/9/25 Success in meditation requires intention, design & continuity. Read More Tomas Jajesnica 18/9/25 Tomas Jajesnica 18/9/25 Trying to stop your mind from thinking? Read More Tomas Jajesnica 11/9/25 Tomas Jajesnica 11/9/25 RUOK Day 2025 Read More Tomas Jajesnica 1/9/25 Tomas Jajesnica 1/9/25 When you are happier, you perform better. Read More Tomas Jajesnica 25/8/25 Tomas Jajesnica 25/8/25 Relaxed and Alert. Read More Tomas Jajesnica 18/8/25 Tomas Jajesnica 18/8/25 Measuring your progress. Read More Tomas Jajesnica 14/8/25 Tomas Jajesnica 14/8/25 Is concentration…worth the attention? Read More Tomas Jajesnica 4/8/25 Tomas Jajesnica 4/8/25 Consuming -vs- Creating. Read More Tomas Jajesnica 28/7/25 Tomas Jajesnica 28/7/25 Brain maintenance tools Read More Tomas Jajesnica 21/7/25 Tomas Jajesnica 21/7/25 The first thing about meditation… Read More Tomas Jajesnica 14/7/25 Tomas Jajesnica 14/7/25 Look outside and dream. Look inside and awaken. Read More Tomas Jajesnica 7/7/25 Tomas Jajesnica 7/7/25 There’s no need to wind down…if… Read More Tomas Jajesnica 30/6/25 Tomas Jajesnica 30/6/25 Attention: The Spotlight -vs- Floodlight Read More Tomas Jajesnica 23/6/25 Tomas Jajesnica 23/6/25 Simple. Not necessarily easy. Read More Tomas Jajesnica 16/6/25 Tomas Jajesnica 16/6/25 NOW SCREENING: A movie about you. Read More Tomas Jajesnica 9/6/25 Tomas Jajesnica 9/6/25 Precious ‘me’ time Read More Older Posts
Tomas Jajesnica 29/9/25 Tomas Jajesnica 29/9/25 Success in meditation requires intention, design & continuity. Read More
Tomas Jajesnica 14/7/25 Tomas Jajesnica 14/7/25 Look outside and dream. Look inside and awaken. Read More