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RUOK Day 2025
Tomas Jajesnica 11/9/25 Tomas Jajesnica 11/9/25

RUOK Day 2025

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When you are happier, you perform better.
Tomas Jajesnica 1/9/25 Tomas Jajesnica 1/9/25

When you are happier, you perform better.

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Relaxed and Alert.
Tomas Jajesnica 25/8/25 Tomas Jajesnica 25/8/25

Relaxed and Alert.

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Measuring your progress.
Tomas Jajesnica 18/8/25 Tomas Jajesnica 18/8/25

Measuring your progress.

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Is concentration…worth the attention?
Tomas Jajesnica 14/8/25 Tomas Jajesnica 14/8/25

Is concentration…worth the attention?

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Consuming -vs- Creating.
Tomas Jajesnica 4/8/25 Tomas Jajesnica 4/8/25

Consuming -vs- Creating.

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Brain maintenance tools
Tomas Jajesnica 28/7/25 Tomas Jajesnica 28/7/25

Brain maintenance tools

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The first thing about meditation…
Tomas Jajesnica 21/7/25 Tomas Jajesnica 21/7/25

The first thing about meditation…

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Look outside and dream. Look inside and awaken.
Tomas Jajesnica 14/7/25 Tomas Jajesnica 14/7/25

Look outside and dream. Look inside and awaken.

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There’s no need to wind down…if…
Tomas Jajesnica 7/7/25 Tomas Jajesnica 7/7/25

There’s no need to wind down…if…

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Attention: The Spotlight -vs- Floodlight
Tomas Jajesnica 30/6/25 Tomas Jajesnica 30/6/25

Attention: The Spotlight -vs- Floodlight

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Simple. Not necessarily easy.
Tomas Jajesnica 23/6/25 Tomas Jajesnica 23/6/25

Simple. Not necessarily easy.

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NOW SCREENING: A movie about you.
Tomas Jajesnica 16/6/25 Tomas Jajesnica 16/6/25

NOW SCREENING: A movie about you.

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Precious ‘me’ time
Tomas Jajesnica 9/6/25 Tomas Jajesnica 9/6/25

Precious ‘me’ time

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Focussed or Focused.
Tomas Jajesnica 2/6/25 Tomas Jajesnica 2/6/25

Focussed or Focused.

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What you will lose by meditating.
Tomas Jajesnica 26/5/25 Tomas Jajesnica 26/5/25

What you will lose by meditating.

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The Four Agreements
Tomas Jajesnica 19/5/25 Tomas Jajesnica 19/5/25

The Four Agreements

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Discipline
Tomas Jajesnica 12/5/25 Tomas Jajesnica 12/5/25

Discipline

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Worlds #1 Stress Buster.
Tomas Jajesnica 28/4/25 Tomas Jajesnica 28/4/25

Worlds #1 Stress Buster.

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Dealing with uncertainty.
Tomas Jajesnica 14/4/25 Tomas Jajesnica 14/4/25

Dealing with uncertainty.

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