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Mr Meditate
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Home
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Brain maintenance tools
Tomas Jajesnica 28/7/25 Tomas Jajesnica 28/7/25

Brain maintenance tools

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The first thing about meditation…
Tomas Jajesnica 21/7/25 Tomas Jajesnica 21/7/25

The first thing about meditation…

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Look outside and dream. Look inside and awaken.
Tomas Jajesnica 14/7/25 Tomas Jajesnica 14/7/25

Look outside and dream. Look inside and awaken.

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There’s no need to wind down…if…
Tomas Jajesnica 7/7/25 Tomas Jajesnica 7/7/25

There’s no need to wind down…if…

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Attention: The Spotlight -vs- Floodlight
Tomas Jajesnica 30/6/25 Tomas Jajesnica 30/6/25

Attention: The Spotlight -vs- Floodlight

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Simple. Not necessarily easy.
Tomas Jajesnica 23/6/25 Tomas Jajesnica 23/6/25

Simple. Not necessarily easy.

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NOW SCREENING: A movie about you.
Tomas Jajesnica 16/6/25 Tomas Jajesnica 16/6/25

NOW SCREENING: A movie about you.

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Precious ‘me’ time
Tomas Jajesnica 9/6/25 Tomas Jajesnica 9/6/25

Precious ‘me’ time

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Focussed or Focused.
Tomas Jajesnica 2/6/25 Tomas Jajesnica 2/6/25

Focussed or Focused.

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What you will lose by meditating.
Tomas Jajesnica 26/5/25 Tomas Jajesnica 26/5/25

What you will lose by meditating.

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The Four Agreements
Tomas Jajesnica 19/5/25 Tomas Jajesnica 19/5/25

The Four Agreements

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Discipline
Tomas Jajesnica 12/5/25 Tomas Jajesnica 12/5/25

Discipline

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Worlds #1 Stress Buster.
Tomas Jajesnica 28/4/25 Tomas Jajesnica 28/4/25

Worlds #1 Stress Buster.

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Dealing with uncertainty.
Tomas Jajesnica 14/4/25 Tomas Jajesnica 14/4/25

Dealing with uncertainty.

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Scrolling and Netflix are relaxing.
Tomas Jajesnica 7/4/25 Tomas Jajesnica 7/4/25

Scrolling and Netflix are relaxing.

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Know why and design it to suit you.
Tomas Jajesnica 31/3/25 Tomas Jajesnica 31/3/25

Know why and design it to suit you.

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YOUR BRAIN CALLED. IT WANTS FEWER TABS OPEN.
Tomas Jajesnica 24/3/25 Tomas Jajesnica 24/3/25

YOUR BRAIN CALLED. IT WANTS FEWER TABS OPEN.

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For a more balanced and fluid life…
Tomas Jajesnica 17/3/25 Tomas Jajesnica 17/3/25

For a more balanced and fluid life…

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Prevent > Maintain > Improve
Tomas Jajesnica 12/3/25 Tomas Jajesnica 12/3/25

Prevent > Maintain > Improve

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Left to your own devices…
Tomas Jajesnica 3/3/25 Tomas Jajesnica 3/3/25

Left to your own devices…

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