The 1 minute Relaxation Response

The worlds #1 stress buster...is meditation.

When you ‘do’ stress, you cannot be happy.

They are mutually exclusive. 

And when you are happier, you perform better. Everybody does.

To intercept and course correct stress, allow me to lead you through the one minute relaxation response technique. 

It sends a message to the body telling it calm down and relax...and the body then sends the same message to the brain. 

The idea is that you embrace this as a tool to be relaxed and alert, as you navigate the rollercoaster of life...and pressures of work.

I do it many times each day. Especially before walking out to large audiences.

The funny thing is, you all already do as you jump on the couch.

Do it, and you'll experience the difference.

Each time.

One minute to let go of tension, worry, concern or stress...is a wise investment of your time.

It makes the remaining time better.

Use it anytime, anywhere where...even while waiting for coffee.

Because when you’re relaxed, there is a sense of ease, a sense of flow and spaciousness regardless of the circumstances you face.

PLUS...you become happier.

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