6-week Brain Break series
A short sharp series to look after your teams’ most precious resource - their brain.
WHY? Because our brains cannot cope with the constant onslaught of information.
Tech companies want your attention (it's worth $$$) and know how to get it.
This digital deluge means many are drowning in information, akin to drinking water from a fire hose.
Consider this: the more information you pump into your brain, the harder it has to work to process it.
The paradox.
We seek out information...as we thrive on novelty. This desire to take in new information constantly, is overworking the brain.
Fast, overstimulated and information overloaded minds are eroding mental health.
Brain fog, exhaustion, sleep deprivation, mental fatigue, burnout…the list goes on!
When the mind is struggling, the body’s physical prowess cannot create a sense of overall well-being, impacting performance.
Unplugging.
Teach your team to create opportunities to unplug and pause; for better brain functioning, clarity and performance.
That's what this Brain Break series is about.
Run in-person or online, your team can opt-in each week and will learn how to:
Stay grounded in the present.
Intervene stress (on the go).
Trigger the relaxation response
Take a structured 5min Brain Break.