Got a minute?
The 1min Relaxation Response
Helping employees lose the edginess, without losing their edge.
Rationale
“Employers have a duty of care to prevent mental health issues.”
Providing a healthy & safe workplace benefits all workers. It also makes good business sense. A total of 3.2 days per worker are lost each year through workplace stress.
Concept
“It releases tension, worry, concern and stress; in a short period of time.”
Takes 1 minute to practice anytime, anywhere; in and out of the work environment - directly affecting mood, sleep quality, innovation, energy levels & work performance.
Engagement
“5-week sequence of skill development & habit creation.”
This training series is structured for continuity of practice & implementation during the day. Leaders normalise mindful practices and incorporate as a part of operations.
“I like the simplicity and how quickly you can reset between/during stressful meetings” - Senior Manager, BUPA
“Since learning this effective craft, our team starts meetings in this way – what a difference!” – Senior Lawyer, Legal Aid
“A deceivingly simple technique that makes instant impact” - Executive GM, NAB
Total of 90mins training (per employee):
1 x 30mins
Zoom | Hybrid | In-person
Why it helps, how it works, what it is and how to apply it (in and out of the work environment).
Introduces 3 interlinked methods:
Staying present
Stress intervention
Relaxation response
4 x 15mins
Zoom
Habit creation series: (5mins) Context, nuances & tips (10mins). Experiential learning:
Creating a new default mode
Chasm of skill repetition
Progress not perfection
Practice makes permanent
Why it helps?
Takes the edginess off, while keeping your edge
#1 stress buster offering inner stability for the ups & downs ahead
For better perspective with less complex decision making
How it works?
Sends a message to the brain, telling it to calm down & relax
The brain then sends this message to the body
Triggers the Relaxation Response (opposite to stress response)
What is it?
A circuit breaker instilling more calm in the centre of a storm
A scientific method that gradually changes the brain
A 1 min investment for the mind; to practice anywhere, anytime
The 1min Relaxation Response
Helping employees lose the edginess, without losing their edge.