Why do it?
Because your brain requires maintenance too.
It needs time to settle down, slow down.
It cannot handle this constant onslaught of information, the distractions and always being on.
Here’s a program to calibrate the brain so it works better and with less breakdowns.
How?
By developing a 5min a day habit of putting the brain into neutral. Letting it rest, letting it idle. Letting it be bored.
That’s no conversation or stimulation…and certainly no phone.
It’s essential for healthy brain functioning. Less stress, better learning.
You’ll learn multiple techniques to use during, before and after work.
What’s involved?
Establishing why you want to do it.
Learn what to do, how and when.
Find out ways to implement ‘Brain Breaks’ with your team.
Know how to deal with challenges and obstacles (eg. I haven’t got time).
Design it to suit you and your workplace.
The format
Introductory Experiential Workshops (30, 45 or 60mins).
For 20 consecutive work days, you set up and schedule
5min Brain Breaks with your team.
Come together. Brain Break. Walk out better.
Optional Recordings (given to all employees).
Optional - Add 1, 2 or 3 x weekly Workshops (30/45/60mins) to support you during the challenge.
Get your questions answered.
Receive guidance + more Brain Break ideas.
Facilitated LIVE in person (recommended) or via Zoom online.
The continuity of practice, is the secret to success.
Want to talk. Send a message or book a time to meet.