1-on-1 Training & Coaching
A sequential path of experiential learning.
Fundamentals
Learn the foundations of practice, set program objectives and get started.
Habit Creation
Maintain regular practice opportunities for experience and skill development.
Self-sufficiency
Competence and proficiency to meditate on your own - anywhere, anytime.
Practice makes permanent.
Experiential learning that is co-created with you.
Attention training to deal with distractions and stay focused on tasks for longer.
Brain Breaks as your brain cannot handle this constant onslaught of information.
Coping Mechanisms for busy, pressured and over-stimulated minds.
Positive Mental Habits for a happier, healthier and more balanced mind.
Format: 30/60min sessions in-person or via Zoom.
Program length: 4, 8 or 12 sessions
Frequency: weekly, fortnightly or by design
