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Do you get your best ideas in the shower?

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The most important thing you do is…

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Unplugging…

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From misery…to happiness.

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Composed, focused, relaxed...and alert at the same time.

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Release and let go…

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The ART of noticing

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How do you start your day?

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Thinking too much?

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Calming down of mental activity.

Tomas Jajesnica 29/9/25 Tomas Jajesnica 29/9/25

Success in meditation requires intention, design & continuity.

Tomas Jajesnica 18/9/25 Tomas Jajesnica 18/9/25

Trying to stop your mind from thinking?

Tomas Jajesnica 11/9/25 Tomas Jajesnica 11/9/25

RUOK Day 2025

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When you are happier, you perform better.

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Relaxed and Alert.

Tomas Jajesnica 18/8/25 Tomas Jajesnica 18/8/25

Measuring your progress.

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Is concentration…worth the attention?

Tomas Jajesnica 4/8/25 Tomas Jajesnica 4/8/25

Consuming -vs- Creating.

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Brain maintenance tools

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The first thing about meditation…