When you are happier, you perform better.

Practicing gratitude and living mindfully by focusing on the present, significantly improves your mood and outlook.

It influences your happiness levels too. 

You will have been happy in the past, and will be in the future, yet happiness is found only in the present moment. 

Just like love and inner peace. 

Stress & Happiness are mutually exclusive.

You cannot be happy and stressed at the same time. If you can, let me know.

When 'doing' stress (that's right, you're reacting to a circumstance you don't like), the balance of the mind is lost. It's a projection into the future, worrying about the outcome. 

Apart from a little impetus to get going, stress is a big drainer of energy.

TIP: Rather than reacting to circumstances, respond instead.

Yes...I know, its easier said than done. But you can work at it.

And little by little, you will get better. More composed and stable.

WARNING: A big side effect of meditation is that you will balance and purify your mind to have more frequent attacks of smiling 😊

Reach out to learn how to train the skills of workplace meditation to be more present. Happy. They will perform better.