Release and let go…

You have the capacity to self-regulate (at any moment). It's a key factor when dealing with being well P.A.I.D:

Pressured / Always On / Information Overloaded / Distracted

And we all know what happens when we let the above take control...stress!

Consider for a moment what you act like, feel like, think like and look like when you are 'doing' stress (yes, it is a choice!). It's not pretty...is it?

Release & Let Go!

One thing you can do, especially when you notice tension, is to let go of the worry, concern or stress by sending a signal to the body, telling it to relax.

It then sends the same signal to your brain...telling it to settle down. 

A micro technique that you can use at any time of the day (home/work/in-traffic); will be practiced in today's session. 

Step by Step.

Taking the smallest possible step, in the direction you desire (your intention)...is all you need to do. 

Just like taking a first step in a marathon. Start small, but start.

And one-by-one, day by day, you'll etch closer and closer to what you want.

Meanwhile, you're creating a routine and structure to not only help you achieve your goal, but go beyond it. And this is key for continuous improvement. 

Find out more about workplace meditation or join in our weekly meditation practice sessions.