Ideas about living abundantly.

One of the big problems in the world is overstimulation and over-thinking. So it's no wonder that for many, boredom has become a form of suffering. 

Perhaps the enticing nature of the screen has something to do with it ;) 

Yet, when you allow yourself to be bored, in silence, in stillness…something magical happens...

You go beyond the thinking. 

So by putting your brain into neutral, letting it rest, letting it idle; you allow your precious instrument to refresh and recharge. 

It's like tuning a guitar, resetting a computer or resting your body. 

Experiences. 

For me, life is a collection of experiences. Not only for those bucket list items, but all the experiences of the day-to-day.

They all count.

Those little exchanges, being vulnerable, a smile from or to someone random.

That's why a disposition of equanimity to the ups and downs of life, is a game changer. A mental balance as you continue to ride life's vicissitudes. 

Living in abundance.

Abundance certainly includes money. And that's what most people focus on.

It also includes how you spend your time, how happy you are, the people and love in your life and your health. 

Train your attention and attitude skills to focus on what really matters.

And focusing on what matters, is all that matters.