What’s your #1 priority?

What's your #1 priority?

If your #1 priority isn't your mental, emotional and physical health, I question what is.  

Many people say family. Often putting them ahead of themselves. 

And that's beautiful. It's eudaimonia...helping others be happy. 

Yet unless you are looking after yourself, you are not being of best use or service to those around you.

In other words, what do you do to fill your cup? 

Not trying to make things happen.

Unlike physical exercise where the more resistance and exertion one has, the more progress is made. 

With meditation (attention training), we are not trying to 'make' things happen.

Instead, we cultivate the conditions, and allow the things we want, to happen. 

Our brains cannot handle this constant onslaught of information. To give it a break, join in our weekly sessions here.