Work & Your Brain
30 | 60mins
How the brain adapts & changes to what is being practiced.
The brain works like a big computer. It processes information that it receives from the senses and body, and sends messages back to the body. But the brain can do much more than a machine can: humans think and experience emotions with their brain, and it is the root of human intelligence.
Content.
Brain waves - The 5 levels of brain speed
Science of neuroplasticity
Minimum effective dose & how to achieve it
Brain connectivity and performance for learning, memory and emotion regulation
1 - 2 group practice opportunities
Outcome.
Understand meditation as a performance tool & its impact on wellbeing, productivity & morale
Equipped with a simple technique to deal with over-thinking and information overload
Know the importance of positive mental habits