Mental Floss.
30 | 45 | 60mins
Just like dental, but for the mental.
Your mind is responsible for your thoughts, feelings, creativity, happiness levels and of course, work performance. It’s such a precious and valuable resource. It makes sense to look after it and learn ways to incorporate progress into already busy schedules.
Content.
Showcases a framework which allows the mind a regular ‘mental floss’.
Teaches mini & micro attention practices.
Benefits of practice and ways to develop continuity.
2-3 group exercises
Result.
Practice short and spot meditations anytime, anywhere.
Understand the importance of looking after the mind, and be equipped with tools to do so yourself, ongoingly.
Know a methodology to maintain and improve mental health.
Check out other workshops, programs or L&D sessions.