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How to let go…using workplace meditation.
Tomas Jajesnica 7/3/24 Tomas Jajesnica 7/3/24

How to let go…using workplace meditation.

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Video: Falling awake to life…as it happens.
Tomas Jajesnica 29/2/24 Tomas Jajesnica 29/2/24

Video: Falling awake to life…as it happens.

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Side effects of meditation.
Tomas Jajesnica 22/2/24 Tomas Jajesnica 22/2/24

Side effects of meditation.

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Video: A mental shift from being busy.
Tomas Jajesnica 15/2/24 Tomas Jajesnica 15/2/24

Video: A mental shift from being busy.

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Weekly practice sessions
Tomas Jajesnica 8/2/24 Tomas Jajesnica 8/2/24

Weekly practice sessions

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The City Of Melbourne</a> - Lord Mayor Award
Tomas Jajesnica 15/12/23 Tomas Jajesnica 15/12/23

The City Of Melbourne - Lord Mayor Award

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Where is your ATTENTION + What is your ATTITUDE?
Tomas Jajesnica 7/12/23 Tomas Jajesnica 7/12/23

Where is your ATTENTION + What is your ATTITUDE?

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Thinking you know -vs- knowing.
Tomas Jajesnica 30/11/23 Tomas Jajesnica 30/11/23

Thinking you know -vs- knowing.

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A brain break station…at work?
Tomas Jajesnica 23/11/23 Tomas Jajesnica 23/11/23

A brain break station…at work?

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Stuff motivation - Establish your ‘why’ instead.
Tomas Jajesnica 17/11/23 Tomas Jajesnica 17/11/23

Stuff motivation - Establish your ‘why’ instead.

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The ‘Flow’ state…and using corporate meditation to tap into it.
Tomas Jajesnica 9/11/23 Tomas Jajesnica 9/11/23

The ‘Flow’ state…and using corporate meditation to tap into it.

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Relaxed &amp; Alert - and the thin line in between.
Tomas Jajesnica 2/11/23 Tomas Jajesnica 2/11/23

Relaxed & Alert - and the thin line in between.

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Knowing vs Thinking
Tomas Jajesnica 26/10/23 Tomas Jajesnica 26/10/23

Knowing vs Thinking

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Any time. Anywhere. The best time to meditate.
Tomas Jajesnica 19/10/23 Tomas Jajesnica 19/10/23

Any time. Anywhere. The best time to meditate.

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World Mental Health Month - How corporate meditation can help.
Tomas Jajesnica 13/10/23 Tomas Jajesnica 13/10/23

World Mental Health Month - How corporate meditation can help.

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How corporate meditation helps navigate busyness and pressure.
Tomas Jajesnica 5/10/23 Tomas Jajesnica 5/10/23

How corporate meditation helps navigate busyness and pressure.

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WorkSafe Health and Safety Month - how corporate meditation helps.
Tomas Jajesnica 2/10/23 Tomas Jajesnica 2/10/23

WorkSafe Health and Safety Month - how corporate meditation helps.

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“Fitness For The Mind” - a workplace meditation program
Tomas Jajesnica 21/9/23 Tomas Jajesnica 21/9/23

“Fitness For The Mind” - a workplace meditation program

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The posture of meditation
Tomas Jajesnica 15/9/23 Tomas Jajesnica 15/9/23

The posture of meditation

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Brain breaks using corporate meditation.
Tomas Jajesnica 7/9/23 Tomas Jajesnica 7/9/23

Brain breaks using corporate meditation.

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