What you will lose by meditating.

This week is different to any other. 

Yet, did you know that most of your thinking will be the same as last week?

Some studies say up to 90%.

Consider what you think about.

If you're like many, you probably overthink.

And after consistent over-stimulation and over-thinking...well...I'll let you finish off that point for yourself 😉

Come and have a brain break (book here). You'll feel better. Guaranteed.

What you'll lose because of meditation.

I have lost so many things by meditating.

I've lost so much fear, anger, ill will, animosity, hatred and greed.

But most of all, I've lost a once high ability to stress, do anxiety and depression…am not any good at these anymore.

Meditating has been an investment of time…into my wellbeing.

Filling my cup.

To be more useful in the world...for others.

Sitting in silence without stimulation, slows down an unruly mind.

It makes the remaining time so much better…there's more composure, being considered, aware and being happy.

And happiness is my currency.

What’s yours?

PS. I'm going for the professional yet relaxed look. Does the shirt need to be tucked in?