Discipline

It's worth considering why you're reading this blog. 

Most likely, you've been reading these blogs for a while. Does it encourage you to meditate?

Keep checking in to remind yourself of your intentions.

Discipline.

It takes time. It takes determination. It takes grit. 

Yet it makes the remaining time better.

Not only do you become more stable, focused & alert (and that is plenty); you develop more balance of your mind.

And no amount of money, possessions, promotions or servants; can serve you more, than your own balanced mind.

Getting there.

You didn't end up in your job overnight. You worked and trained to get there/here. 

Design your life...and take the smallest possible step to get there.

And step by step, moment by moment...you'll get there.

To explore how workplace meditation can enhance your teams mental health and performance, reach out.