The power of attention + attitude and how it determines experience

Awareness & Equanimity: how to remain balanced regardless of the circumstances faced

Mini practices/techniques during the busy day

3 x group experience, expectations, benefits, tips and habit-creation ideas

Understand the importance of looking after the mind, and be equipped with tools to do so.

Know how how to let go of tension, worry, concern or stress in a short period of time

Have a framework to maintain and improve mental health; and a pathway to continue to develop

The continuity of practice is the secret to success - developing regularity of practice

Reducing stimulation - creating opportunities to unplug (vital for mental health)

Facilitation of multiple practical techniques including ones for ‘strategic attention’

Habit creation for ongoing mental, emotional and physical health benefits.

Regular group experiences of mental recharging

Familiarisation of techniques enabling deeper level responses and critical thinking

Increasing the quality of work and decreasing fatigue at the end of the day.

A continuous improvement pathway to become more energised, productive and innovative.