World Mental Health Month
October 2022
It’s time to Prevent > Maintain > Improve your employees’ mental health.
Here’s a positive and practical experiential workshop or series for your team.
The training & habit creation of these powerful skills is the key to success.
Equip your team with tools and techniques to maintain and improve mental health.
Mental Health in an unequal world
60mins Experiential Workshop
Content.
The power of attention + attitude and how it determines experience
Awareness & Equanimity: how to remain balanced regardless of the circumstances faced
Mini practices/techniques during the busy day
3 x group experience, expectations, benefits, tips and habit-creation ideas
Result.
Understand the importance of looking after the mind, and be equipped with tools to do so.
Know how how to let go of tension, worry, concern or stress in a short period of time
Have a framework to maintain and improve mental health; and a pathway to continue to develop
Habit Creation Series (5 weeks)
Weekly 30min Experiential Training (+ 15 Q&A)
Content.
The continuity of practice is the secret to success - developing regularity of practice
Reducing stimulation - creating opportunities to unplug (vital for mental health)
Facilitation of multiple practical techniques including ones for ‘strategic attention’
Habit creation for ongoing mental, emotional and physical health benefits.
Result.
Regular group experiences of mental recharging
Familiarisation of techniques enabling deeper level responses and critical thinking
Increasing the quality of work and decreasing fatigue at the end of the day.
A continuous improvement pathway to become more energised, productive and innovative.
