R U OK? Day - Thurs, September 11th, 2025
Beyond the discussions, awareness raising and yellow cup cakes, is an opportunity to learn positive mental health skills for composure, focus and relaxation.
They improve workplace wellbeing and enhance performance.
Positive, practical and achievable tools to maintain and improve mental health.
Participants walk away feeling 1%+ better, equipped with skills.
Offer your employees a way to look after their precious and valuable resource - their mind.
Workshop (60mins)
Content.
Stress & uncertainty: remaining balanced regardless of the circumstances
Short-circuiting brain fog, exhaustion, sleep deprivation and burnout
Triggering the relaxation response
Experiential learning group exercises with mini techniques to use during the busy day
Expectations, benefits, habit-creation ideas
Result.
Understand how to develop mental fitness and the steps required to get started
Equipped with tools to de-compress, intervene stress and stay present
Know a methodology to give the brain a break and tackle over-thinking
Walk away feeling 1%+ better, equipped with a pathway to continue in practice
