R U OK? Day - Thurs, September 11th, 2025
Beyond the discussions, awareness raising and yellow cup cakes, is an opportunity to learn positive mental health skills for composure, focus and relaxation.
To be better than ok next year.
Introduce: Positive, practical and achievable tools to maintain and improve mental health.
Your team will walk away feeling 1%+ better, equipped with skills to continue to use.
Show your employees a way to look after their precious and valuable resource - their mind.
Brain Maintenance Tools (60mins)
Content.
Remaining balanced regardless of the busyness and circumstances faced.
What to do to prevent brain fog, exhaustion, sleep deprivation and burnout
How to trigger the ‘Relaxation Response’.
Group experience of mini techniques to use during the busy day.
What to expect in practice and how to succeed in it.
Result.
Walk away feeling 1%+ better, equipped with techniques to continue in practice.
Understand how to develop mental fitness and the steps to get started.
Equipped with tools to de-compress, intervene stress and stay present
Learning by doing, not by thinking.
Know how, when and where to take a 5min ‘Brain Break’ to be better than OK.
Check out other workshops, programs or L&D sessions.
