In this moment,
everything is OK.

Talk is cheap unless you walk the walk as well.

R U OK? Day 2026

Thurs, September 10th

No stories. A narrative instead.

There’s a beginning, a middle and then comes the most important part…

What are we going to do about it?

Introducing the ‘Learn To Walk’ in practice 60min workshop. Bite-sized experiential learning of tools, techniques and exercises to prevent, maintain and improve mental health and work performance.

Learn how to:

  • Stay grounded in the present

  • Intervene stress - on the go

  • Trigger the 1 min relaxation response - anytime, anywhere

  • Take a 5min Brain Break - in three simple steps

  • Develop mental fitness with a pathway of continuity.

Your team will walk away feeling better,
equipped with tools that are
simple, relevant and easy to apply.

Take the opportunity to learn positive mental health skills for composure, focus and relaxation.

To be better than ok next year.

Take action on RUOK? DAY

First in, first served.

Check out other workshops, programs or L&D sessions.

What others say:

The feedback has been overwhelmingly positive. The team genuinely enjoyed it and spoke very highly of you as a presenter.

What resonated most in the discussions afterwards was how practical and accessible the session was. The tools you shared were simple, relevant and easy to apply, rather than feeling like something that only works in a workshop setting. Several team members commented that they could see themselves incorporating the techniques into their day-to-day work routines straight away.

I really appreciate you taking the time to come in and share your expertise with the team. It was a great addition to the offsite and genuinely well received by everyone. Thanks again for helping make the day a success.

Thanks again and all the best.

Joshua Bechara
NAB
HO Supplier & Service Management

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Take action on RUOK? DAY