Distraction Coaching
The future skills needed to thrive in the workplace.
Distractions:
Identifying…
“There’s no shortage of distractions with W.F.H.”
Over the last 24 months, distractions & screen times have skyrocketed. Being distracted at work entails not only a loss of productivity, it agitates the mind and raises stress.
Dealing with…
“Practical training to recover from distractions.”
To maintain productivity and a healthy work-life balance; set boundaries, limit distractions, and be intentional about how time is spent overall; and while working.
Preventing…
“Getting more work done with less stress.”
Simple and effective training to notice the space between stimulus and response. A shift from blind reaction to circumstances; to a composed and considered response.
Distraction Coaching
90mins of training over 4 sessions facilitated ‘live’:
1 x 30mins
Zoom / Hybrid / In-person
Why this training helps, how it works, what to do and how to apply it in the work environment.
Positive and practical ways to:
Identify
Deal with; and
Prevent distractions
3 x 20mins
Zoom
Habit creation series: Context & Technique (5mins), Experiential learning (10mins) and Tips (5mins)
Seeking progress, not perfection
Building momentum
Refining the technique
Time to bring the attention back.
Overload of information and digital platforms are keeping us glued to the screen. It’s time to reduce stimulation and train attention. Attention is the basis of all higher cognitive abilities.
Without it, you can’t even enjoy the things you like to do.