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Like training a puppy to stay. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mrmeditate.com/corporate-workplace-meditation-blog/the-busier-you-arethe-more-you-need-it monthly 0.5 2024-10-14 https://images.squarespace-cdn.com/content/v1/5fa943af815eb50f4e3df6a2/13857e6e-9b15-4715-80ab-76741082c4c3/7+years+and+counting+%2827%29.png Workplace Meditation Blog to Enhance Mental Health and Improve Work Performance - The busier you are…the more you need it. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa943af815eb50f4e3df6a2/948c6efc-03fd-48a2-b4f9-b9b3eeeb2a68/7+years+and+counting+%2825%29.png Workplace Meditation Blog to Enhance Mental Health and Improve Work Performance - The busier you are…the more you need it. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mrmeditate.com/corporate-workplace-meditation-blog/pwg5s1r0dstejd311p4pgreeygz8vz monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/5fa943af815eb50f4e3df6a2/d75aaa6d-0238-4195-8843-22cf8c32008f/7+years+and+counting+%2824%29.png Workplace Meditation Blog to Enhance Mental Health and Improve Work Performance - The ‘5-4-3-2-1’ Brain Break idea - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mrmeditate.com/corporate-workplace-meditation-blog/its-so-simple-you-can-do-it-with-your-eyes-closed monthly 0.5 2024-09-30 https://images.squarespace-cdn.com/content/v1/5fa943af815eb50f4e3df6a2/e759a435-5eea-4203-9dd2-3724be708f52/7+years+and+counting+%2819%29.png Workplace Meditation Blog to Enhance Mental Health and Improve Work Performance - It’s so simple, you can do it with your eyes closed. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mrmeditate.com/corporate-workplace-meditation-blog/overcoming-obstacles-in-practice-and-life monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/5fa943af815eb50f4e3df6a2/4123e84b-54e7-47e2-bcc1-6a6bdf117667/7+years+and+counting+%2818%29.png Workplace Meditation Blog to Enhance Mental Health and Improve Work Performance - Overcoming obstacles (in practice &amp; life). - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mrmeditate.com/corporate-workplace-meditation-blog/the-power-of-a-pause monthly 0.5 2024-09-12 https://images.squarespace-cdn.com/content/v1/5fa943af815eb50f4e3df6a2/06daa455-cefa-44a4-9ec0-63bfbcdd27e2/7+years+and+counting+%2816%29.png Workplace Meditation Blog to Enhance Mental Health and Improve Work Performance - The power of a pause. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mrmeditate.com/corporate-workplace-meditation-blog/fd0r62dg28rknhrmua2xwy8f69o7vr monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/5fa943af815eb50f4e3df6a2/98780f4b-6937-4fd3-8679-5cf3303f6351/7+years+and+counting+%2815%29.png Workplace Meditation Blog to Enhance Mental Health and Improve Work Performance - Short-circuiting the mind out of thinking. - Make it stand out Click on image for the video reel. https://www.mrmeditate.com/corporate-workplace-meditation-blog/the-attention-economy-is-worth-trillion monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/5fa943af815eb50f4e3df6a2/663122c3-a7d4-4b04-b29d-6144002ffbad/7+years+and+counting+%2813%29.png Workplace Meditation Blog to Enhance Mental Health and Improve Work Performance - The attention economy is worth Trillion$$$ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mrmeditate.com/corporate-workplace-meditation-blog/settling-the-mind monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/5fa943af815eb50f4e3df6a2/fb52eabb-112b-4763-ac8e-79a0f582e8b8/7+years+and+counting+%2814%29.png Workplace Meditation Blog to Enhance Mental Health and Improve Work Performance - Settling the mind. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mrmeditate.com/corporate-workplace-meditation-blog/worlds-1-best-stress-reduction-tool monthly 0.5 2024-08-15 https://images.squarespace-cdn.com/content/v1/5fa943af815eb50f4e3df6a2/3edf7554-ef0f-4f1e-8eed-43a70d50e21b/7+years+and+counting+%2812%29.png Workplace Meditation Blog to Enhance Mental Health and Improve Work Performance - World's #1 Best Stress Reduction Tool - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mrmeditate.com/corporate-workplace-meditation-blog/the-discipline-of-serenity monthly 0.5 2024-08-08 https://images.squarespace-cdn.com/content/v1/5fa943af815eb50f4e3df6a2/0be11560-a04e-4c52-a98e-1aa9b2b2c026/7+years+and+counting+%2810%29.png Workplace Meditation Blog to Enhance Mental Health and Improve Work Performance - The discipline of serenity. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mrmeditate.com/corporate-workplace-meditation-blog/your-brain-works-better-when-rested monthly 0.5 2024-08-08 https://images.squarespace-cdn.com/content/v1/5fa943af815eb50f4e3df6a2/b9620947-6d13-44f6-b658-60cc12ae3147/7+years+and+counting+%2814%29.png Workplace Meditation Blog to Enhance Mental Health and Improve Work Performance - Your brain works better when rested. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mrmeditate.com/corporate-workplace-meditation-blog/adjust-accordingly monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/5fa943af815eb50f4e3df6a2/91ff0a6e-41bb-4d34-bb51-3f1d5d8eb5c2/7+years+and+counting+%2812%29.png Workplace Meditation Blog to Enhance Mental Health and Improve Work Performance - Adjust accordingly. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mrmeditate.com/corporate-workplace-meditation-blog/a-smarter-brainis-under-your-control monthly 0.5 2024-07-18 https://images.squarespace-cdn.com/content/v1/5fa943af815eb50f4e3df6a2/783f55ae-d5b3-4374-8294-8e5dd972d3f9/7+years+and+counting+%2810%29.png Workplace Meditation Blog to Enhance Mental Health and Improve Work Performance - A smarter brain...is under your control. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mrmeditate.com/corporate-workplace-meditation-blog/showing-upis-a-big-part-of-success monthly 0.5 2024-07-11 https://images.squarespace-cdn.com/content/v1/5fa943af815eb50f4e3df6a2/b6c2df26-4f11-452a-925b-59718ce4426d/2.png Workplace Meditation Blog to Enhance Mental Health and Improve Work Performance - Showing up…is a big part of success. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mrmeditate.com/corporate-workplace-meditation-blog/join-in-a-brain-break-to-reduce-stimulation-thinking monthly 0.5 2024-07-04 https://images.squarespace-cdn.com/content/v1/5fa943af815eb50f4e3df6a2/e341d194-89ab-4f2f-a6de-6b78c17f3525/7+years+and+counting+%289%29.png Workplace Meditation Blog to Enhance Mental Health and Improve Work Performance - Join in a 'Brain Break' to reduce stimulation + thinking. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mrmeditate.com/corporate-workplace-meditation-blog/krm1ekcq7l3gh1zxsotm3pj5fuul7i monthly 0.5 2024-06-27 https://images.squarespace-cdn.com/content/v1/5fa943af815eb50f4e3df6a2/d315d892-3baa-42dc-99e4-4180127cc5bc/Put+extra+in+the+ordinary.png Workplace Meditation Blog to Enhance Mental Health and Improve Work Performance - Put ‘extra’ into the ordinary. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mrmeditate.com/corporate-workplace-meditation-blog/the-progresscomes-from-practice monthly 0.5 2024-06-20 https://images.squarespace-cdn.com/content/v1/5fa943af815eb50f4e3df6a2/3ace6a2c-1b9d-497f-8a3d-0b54da4cfa00/7+years+and+counting+%288%29.png Workplace Meditation Blog to Enhance Mental Health and Improve Work Performance - The progress…comes from practice. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mrmeditate.com/corporate-workplace-meditation-blog/4lew0giwm4ejzdmawlcflqga4lbgdv monthly 0.5 2024-06-13 https://images.squarespace-cdn.com/content/v1/5fa943af815eb50f4e3df6a2/7061ac54-cc81-4da9-8a47-81c705d4257c/7+years+and+counting+%287%29.png Workplace Meditation Blog to Enhance Mental Health and Improve Work Performance - A thought is just a thought. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mrmeditate.com/corporate-workplace-meditation-blog/consistently-thinking-about-future-outcomes monthly 0.5 2024-06-06 https://images.squarespace-cdn.com/content/v1/5fa943af815eb50f4e3df6a2/09231c54-55f5-499f-ab71-aa0a6785d994/7+years+and+counting+%284%29.png Workplace Meditation Blog to Enhance Mental Health and Improve Work Performance - Consistently thinking about future outcomes? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mrmeditate.com/corporate-workplace-meditation-blog/198l47luf3ma7icry0k9trkdg3j884 monthly 0.5 2024-05-30 https://images.squarespace-cdn.com/content/v1/5fa943af815eb50f4e3df6a2/4a28f92b-c26f-42e6-9cc4-b96904c5b742/these+are+the+good+old+days.+%281%29.png Workplace Meditation Blog to Enhance Mental Health and Improve Work Performance - These are the good old days. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mrmeditate.com/corporate-workplace-meditation-blog/design-it-to-suit-you monthly 0.5 2024-05-23 https://images.squarespace-cdn.com/content/v1/5fa943af815eb50f4e3df6a2/43f67902-b6e1-4f4c-82f9-a53c0811717d/10.png Workplace Meditation Blog to Enhance Mental Health and Improve Work Performance - Design it to suit you. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mrmeditate.com/corporate-workplace-meditation-blog/attention-cultivation monthly 0.5 2024-05-16 https://images.squarespace-cdn.com/content/v1/5fa943af815eb50f4e3df6a2/491f3594-299c-4dd9-b405-b7c9d408b2b7/Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Flow+%282%29.png Workplace Meditation Blog to Enhance Mental Health and Improve Work Performance - Cultivating…Attention. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mrmeditate.com/corporate-workplace-meditation-blog/if-you-do-it-you-reap-the-rewards-if-you-dont-you-dont monthly 0.5 2024-05-09 https://images.squarespace-cdn.com/content/v1/5fa943af815eb50f4e3df6a2/4e0dd035-bc0e-4165-b364-bd5f2bb7af45/Rewards.jpg Workplace Meditation Blog to Enhance Mental Health and Improve Work Performance - If you do it, you reap the rewards. If you don’t, you don’t. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mrmeditate.com/corporate-workplace-meditation-blog/corporate-meditation-training-the-mind-for-optimal-wellbeing monthly 0.5 2024-05-02 https://images.squarespace-cdn.com/content/v1/5fa943af815eb50f4e3df6a2/88fe6c19-fdc5-4793-9fd8-94d6a58fb597/systems.jpeg Workplace Meditation Blog to Enhance Mental Health and Improve Work Performance - Corporate meditation - training the mind for optimal wellbeing. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mrmeditate.com/corporate-workplace-meditation-blog/lpy50s9ilxeax01zes9a09o98dh8cy monthly 0.5 2024-04-18 https://images.squarespace-cdn.com/content/v1/5fa943af815eb50f4e3df6a2/ed6ee4fd-a67a-41a3-b8b2-a695d0ad87ee/Snowglobes.png Workplace Meditation Blog to Enhance Mental Health and Improve Work Performance - A fast mind is dangerous. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa943af815eb50f4e3df6a2/80104927-8538-4e8c-b953-8cbfa9dfecec/Bruce.jpeg Workplace Meditation Blog to Enhance Mental Health and Improve Work Performance - A fast mind is dangerous. - Make it stand out Forgetfulness, the opposite of mindfulness. To get rid of forgetfulness, start with the awareness of the breath. As you take your next breath, in and out; know that you are breathing. How? Sense it. Feeeeeeeeeeeel it. https://www.mrmeditate.com/corporate-workplace-meditation-blog/another-dayof-repetitive-tasks monthly 0.5 2024-04-11 https://images.squarespace-cdn.com/content/v1/5fa943af815eb50f4e3df6a2/20b9c44a-a56a-4466-85d0-695ea4656833/Repetitive.jpeg Workplace Meditation Blog to Enhance Mental Health and Improve Work Performance - Another day…of repetitive tasks. - Corporate meditation enhances wellbeing and performance. The best (and only way) to find out; is to give it a proper trial. https://www.mrmeditate.com/corporate-workplace-meditation-blog/a-bit-of-inspirationto-get-you-into-action monthly 0.5 2024-04-04 https://images.squarespace-cdn.com/content/v1/5fa943af815eb50f4e3df6a2/be701d74-8c72-48e8-ab6a-ee0d67152933/Eudaimoniaaaa.png Workplace Meditation Blog to Enhance Mental Health and Improve Work Performance - A bit of inspiration…to get you into action. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mrmeditate.com/corporate-workplace-meditation-blog/incorporating-brain-breaks-into-your-day monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5fa943af815eb50f4e3df6a2/50b7fec1-1d43-4c62-8685-1c41784a89f2/BRAIN.png Workplace Meditation Blog to Enhance Mental Health and Improve Work Performance - Incorporating brain breaks into your day. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mrmeditate.com/corporate-workplace-meditation-blog/the-most-important-thing-you-do monthly 0.5 2024-03-14 https://images.squarespace-cdn.com/content/v1/5fa943af815eb50f4e3df6a2/769a07ba-757e-4e09-9506-d8a0e7ae9d4d/Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Flow+%283%29.png Workplace Meditation Blog to Enhance Mental Health and Improve Work Performance - The most important thing you do. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mrmeditate.com/corporate-workplace-meditation-blog/hn0ghuy3lct95g42qxv5epb3fgrwih monthly 0.5 2024-03-07 https://images.squarespace-cdn.com/content/v1/5fa943af815eb50f4e3df6a2/82d124ed-2be9-4c84-9b80-90304b6976cf/Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Flow+%282%29.png Workplace Meditation Blog to Enhance Mental Health and Improve Work Performance - How to let go…using workplace meditation. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa943af815eb50f4e3df6a2/b782395a-3bfc-4527-b801-d0e014791d71/letgooo.jpg Workplace Meditation Blog to Enhance Mental Health and Improve Work Performance - How to let go…using workplace meditation. - This is a wonderful opportunity. This is a wonderful opportunity. Whilst it may not be very pleasant, it is a chance for you to clear and purify your mind. As you sit, observe, and accept (your reality as it is); you'll move beyond it. It's better grasped with lived experience. 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People are 'busy'; and busier than ever. And it's only getting worse. This isn't going to change, until you do. Here's a little snippet from a recent podcast. https://www.mrmeditate.com/corporate-workplace-meditation-blog/h88tvfhovrji1uc5czqkdi57w7qk4g monthly 0.5 2024-02-08 https://images.squarespace-cdn.com/content/v1/5fa943af815eb50f4e3df6a2/ef5d4770-a757-4e31-816b-71069d53604b/Copy+of+Copy+of+Copy+of+Copy+of+Flow+%289%29.png Workplace Meditation Blog to Enhance Mental Health and Improve Work Performance - Weekly practice sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa943af815eb50f4e3df6a2/a34228d6-b3ee-46ee-a45e-a20564722a0b/Breathee.jpg Workplace Meditation Blog to Enhance Mental Health and Improve Work Performance - Weekly practice sessions - Make it stand out A competency. We take an average of 8,500,000 breaths every year. That's 23,000 a day, 960 per hour or 16 breaths each minute. Do it functionally, and you'll have a steady heart rate and store precious energy. Do it dysfunctionally, and watch anxiety breed and energy dissipate. Learn to manage and navigate your breath; and you'll navigate any situation in life. It is also a wonderful anchor, to keep you grounded in the present. To be where your body is. Here. https://www.mrmeditate.com/corporate-workplace-meditation-blog/the-a-hrefhttpswwwmelbournevicgovaucity-of-melbournea-lord-mayor-award monthly 0.5 2023-12-14 https://images.squarespace-cdn.com/content/v1/5fa943af815eb50f4e3df6a2/4c827b34-45e5-4867-852f-2974e4796765/CoM+Article+Pic.png Workplace Meditation Blog to Enhance Mental Health and Improve Work Performance - The City Of Melbourne</a> - Lord Mayor Award - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa943af815eb50f4e3df6a2/b05e1277-d632-4c7c-9093-cd76cbde3b71/Santa.jpg Workplace Meditation Blog to Enhance Mental Health and Improve Work Performance - The City Of Melbourne</a> - Lord Mayor Award - Xmas 2023 This picture is a terrific example of what to do (especially) when the busy season comes. For many of you, that's most of the year! Remember to prepare yourself for the ups and downs of each day, week or work sprint. Be match fit. Look after yourself by performing whatever task, in an equanimous fashion. Cultivate your own flourishing. It's up to you. https://images.squarespace-cdn.com/content/v1/5fa943af815eb50f4e3df6a2/330815ad-0686-4f99-b73f-8df27bda4372/merry+Xmas.jpg Workplace Meditation Blog to Enhance Mental Health and Improve Work Performance - The City Of Melbourne</a> - Lord Mayor Award - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mrmeditate.com/corporate-workplace-meditation-blog/where-is-your-attention-what-is-your-attitude monthly 0.5 2023-12-07 https://images.squarespace-cdn.com/content/v1/5fa943af815eb50f4e3df6a2/b39e1781-1662-4a67-af1f-141f6722f9ac/ATTTT.png Workplace Meditation Blog to Enhance Mental Health and Improve Work Performance - Where is your ATTENTION + What is your ATTITUDE? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa943af815eb50f4e3df6a2/addf6db3-54c8-406b-9bc4-029dc0eb7de1/3+tips+%281%29.png Workplace Meditation Blog to Enhance Mental Health and Improve Work Performance - Where is your ATTENTION + What is your ATTITUDE? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mrmeditate.com/corporate-workplace-meditation-blog/eguh6a3d1e08lgi5b4gacr1md97trm monthly 0.5 2023-11-30 https://images.squarespace-cdn.com/content/v1/5fa943af815eb50f4e3df6a2/69527aa3-3ee1-4060-b07f-97a5f8e0cce1/Copy+of+Copy+of+GOT+A+MINUTE+The+1min+Relaxation+Response+Helping+employees+lose+the+edginess%2C+without+losing+their+edge.+%28600+%C3%97+450+px%29+%281200+%C3%97+628+px%29+%281%29.png Workplace Meditation Blog to Enhance Mental Health and Improve Work Performance - Thinking you know -vs- knowing. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mrmeditate.com/corporate-workplace-meditation-blog/a-brain-break-stationat-work monthly 0.5 2023-11-23 https://images.squarespace-cdn.com/content/v1/5fa943af815eb50f4e3df6a2/c6730146-d44e-4194-8882-051775b8c9c3/Copy+of+Copy+of+Copy+of+Flow+%289%29.png Workplace Meditation Blog to Enhance Mental Health and Improve Work Performance - A brain break station…at work? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa943af815eb50f4e3df6a2/00f22e1e-b1cd-445c-a3c9-7906bd66e455/Copy+of+Copy+of+Copy+of+Flow+%287%29.png Workplace Meditation Blog to Enhance Mental Health and Improve Work Performance - A brain break station…at work? - Mental skills in Attention + Attitude Designed for workplace mental health, performance & insight. It's experiential learning of a framework for immediate application; and continuity of a practice for constant improvement. The L&D training focuses on performance; while HR (more broadly) on wellbeing. https://www.mrmeditate.com/corporate-workplace-meditation-blog/stuff-motivation-establish-your-why-instead monthly 0.5 2023-11-16 https://images.squarespace-cdn.com/content/v1/5fa943af815eb50f4e3df6a2/a23d5361-bed5-419e-b07b-106c79fffc24/Copy+of+Copy+of+Copy+of+Flow+%286%29.png Workplace Meditation Blog to Enhance Mental Health and Improve Work Performance - Stuff motivation - Establish your ‘why’ instead. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mrmeditate.com/corporate-workplace-meditation-blog/the-flow-stateand-using-corporate-meditation-to-tap-into-it monthly 0.5 2023-11-09 https://images.squarespace-cdn.com/content/v1/5fa943af815eb50f4e3df6a2/7b096fcc-110c-4f74-8845-2f20db4aa275/Flow.png Workplace Meditation Blog to Enhance Mental Health and Improve Work Performance - The ‘Flow’ state…and using corporate meditation to tap into it. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa943af815eb50f4e3df6a2/77cd9892-5c6d-4606-bcd1-9d21aa6ac901/Firehose+Info.PNG Workplace Meditation Blog to Enhance Mental Health and Improve Work Performance - The ‘Flow’ state…and using corporate meditation to tap into it. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mrmeditate.com/corporate-workplace-meditation-blog/relaxed-amp-alert-and-the-thin-line-in-between monthly 0.5 2023-11-02 https://images.squarespace-cdn.com/content/v1/5fa943af815eb50f4e3df6a2/0d167eb2-5b66-4c21-af71-a691365bb8e2/Untitled+design+%286%29.png Workplace Meditation Blog to Enhance Mental Health and Improve Work Performance - Relaxed &amp; Alert - and the thin line in between. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa943af815eb50f4e3df6a2/1e2b7d70-a40d-49bd-8160-498d3698c881/Copy+of+Untitled+Design.png Workplace Meditation Blog to Enhance Mental Health and Improve Work Performance - Relaxed &amp; Alert - and the thin line in between. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mrmeditate.com/corporate-workplace-meditation-blog/knowing-vs-thinking monthly 0.5 2023-10-26 https://images.squarespace-cdn.com/content/v1/5fa943af815eb50f4e3df6a2/b2a02f51-fb17-47a3-98d7-745adb24e62a/Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Focus+%26+Attention+%281%29.png Workplace Meditation Blog to Enhance Mental Health and Improve Work Performance - Knowing vs Thinking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mrmeditate.com/corporate-workplace-meditation-blog/any-time-anywhere-the-best-time-to-meditate monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/5fa943af815eb50f4e3df6a2/a544d6d2-f372-426c-a16f-431f3fc80d22/Copy+of+Copy+of+Copy+of+Copy+of+Focus+%26+Attention+%282%29.png Workplace Meditation Blog to Enhance Mental Health and Improve Work Performance - Any time. 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The best time to meditate. - Make it stand out *** Do keep your eyes open if meditating while driving *** https://www.mrmeditate.com/corporate-workplace-meditation-blog/world-mental-health-month-how-corporate-meditation-can-help monthly 0.5 2023-10-12 https://images.squarespace-cdn.com/content/v1/5fa943af815eb50f4e3df6a2/3154dfcf-d84d-4867-b6e9-63e4f81b4a0f/brain.jpg Workplace Meditation Blog to Enhance Mental Health and Improve Work Performance - World Mental Health Month - How corporate meditation can help. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mrmeditate.com/corporate-workplace-meditation-blog/how-corporate-meditation-helps-navigate-busyness-and-pressure monthly 0.5 2023-10-05 https://images.squarespace-cdn.com/content/v1/5fa943af815eb50f4e3df6a2/ab4b36fa-db04-4f0d-8028-e2ad09b9fe84/MENTAL+FLOSS+-+Melbourne+Water+SLIDES.png Workplace Meditation Blog to Enhance Mental Health and Improve Work Performance - How corporate meditation helps navigate busyness and pressure. - 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“Fitness For The Mind” - a workplace meditation program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mrmeditate.com/corporate-workplace-meditation-blog/the-posture-of-meditation monthly 0.5 2023-09-14 https://images.squarespace-cdn.com/content/v1/5fa943af815eb50f4e3df6a2/e2807514-e104-4e80-9dc2-cc7b7b9bd7b3/Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Focus+%26+Attention.png Workplace Meditation Blog to Enhance Mental Health and Improve Work Performance - The posture of meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mrmeditate.com/corporate-workplace-meditation-blog/brain-breaks-using-corporate-meditation monthly 0.5 2023-09-06 https://images.squarespace-cdn.com/content/v1/5fa943af815eb50f4e3df6a2/4018ae6d-95ce-4861-9c2d-c5adb2aa2e36/Brain+Breaks+%281%29.png Workplace Meditation Blog to Enhance Mental Health and Improve Work Performance - Brain breaks using corporate meditation. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mrmeditate.com/corporate-workplace-meditation-blog/over-stimulationhow-corporate-meditation-helps monthly 0.5 2023-08-31 https://images.squarespace-cdn.com/content/v1/5fa943af815eb50f4e3df6a2/2ea6613a-dcb4-42f8-9931-bc06625dde5b/Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Flow.png Workplace Meditation Blog to Enhance Mental Health and Improve Work Performance - Over-stimulation…and how corporate meditation helps. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mrmeditate.com/corporate-workplace-meditation-blog/10-years-of-corporate-meditation monthly 0.5 2023-08-24 https://images.squarespace-cdn.com/content/v1/5fa943af815eb50f4e3df6a2/38b0f942-3e20-4c11-9bb3-4d2bff5fc4e2/10+years+1.jpg Workplace Meditation Blog to Enhance Mental Health and Improve Work Performance - 10 years of corporate meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa943af815eb50f4e3df6a2/fead308d-fe76-416d-a1b0-b2fa6a6e3a74/10+years+3.jpg Workplace Meditation Blog to Enhance Mental Health and Improve Work Performance - 10 years of corporate meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mrmeditate.com/corporate-workplace-meditation-blog/make-best-use-of-precious-time-with-workplace-meditation monthly 0.5 2023-08-17 https://images.squarespace-cdn.com/content/v1/5fa943af815eb50f4e3df6a2/2b29c01a-4ff5-441e-864e-5b0e384d8996/Copy+of+Copy+of+Copy+of+Flow+%284%29.png Workplace Meditation Blog to Enhance Mental Health and Improve Work Performance - Make best use of precious time with workplace meditation. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mrmeditate.com/corporate-workplace-meditation-blog/so-busy-seriously-busy-crazy-busy monthly 0.5 2023-08-10 https://images.squarespace-cdn.com/content/v1/5fa943af815eb50f4e3df6a2/f6e415d3-4cfa-4269-9f5e-be9f32be7a7e/busy.png Workplace Meditation Blog to Enhance Mental Health and Improve Work Performance - So busy. 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Out of stillness and silence, comes the inner calm, focus and clarity; to better accomplish the tasks ahead. https://www.mrmeditate.com/corporate-workplace-meditation-blog/getting-there-how-corportate-meditation-helps monthly 0.5 2023-07-20 https://images.squarespace-cdn.com/content/v1/5fa943af815eb50f4e3df6a2/7b740d02-6ff3-43dc-89ae-ea28196a94d0/Copy+of+Skills+to+deal+with+the+challenges+%281%29.png Workplace Meditation Blog to Enhance Mental Health and Improve Work Performance - Getting there? How corportate meditation helps. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mrmeditate.com/corporate-workplace-meditation-blog/running-autopilot monthly 0.5 2023-06-29 https://images.squarespace-cdn.com/content/v1/5fa943af815eb50f4e3df6a2/0a9d2926-1858-4a8d-8bb1-f4cf6c337b88/Copy+of+Copy+of+Copy+of+GOT+A+MINUTE+The+1min+Relaxation+Response+Helping+employees+lose+the+edginess%2C+without+losing+their+edge.+%281%29.png Workplace Meditation Blog to Enhance Mental Health and Improve Work Performance - Running on Autopilot? https://www.mrmeditate.com/corporate-workplace-meditation-blog/eudaimonia-if-you-know-you-know monthly 0.5 2023-06-22 https://images.squarespace-cdn.com/content/v1/5fa943af815eb50f4e3df6a2/e29d09ab-b25c-4e1f-9b03-1e1e595ad330/Copy+of+Copy+of+GOT+A+MINUTE+The+1min+Relaxation+Response+Helping+employees+lose+the+edginess%2C+without+losing+their+edge.+%28600+%C3%97+450+px%29+%281200+%C3%97+628+px%29.png Workplace Meditation Blog to Enhance Mental Health and Improve Work Performance - ‘eudaimonia’ if you know, you know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mrmeditate.com/corporate-workplace-meditation-blog/hesitancy-in-returning-to-the-office monthly 0.5 2022-03-10 https://images.squarespace-cdn.com/content/v1/5fa943af815eb50f4e3df6a2/df33b243-522e-42dd-b90c-54f1a15d833f/Hesitancy+in+returning+to+the+office+%281%29.png Workplace Meditation Blog to Enhance Mental Health and Improve Work Performance - Hesitancy in returning to the office. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mrmeditate.com/corporate-workplace-meditation-blog/category/Workplace+performance monthly 0.5 https://www.mrmeditate.com/corporate-workplace-meditation-blog/category/Corporate+Wellbeing monthly 0.5 https://www.mrmeditate.com/corporate-workplace-meditation-blog/category/Corporate+Meditation monthly 0.5 https://www.mrmeditate.com/home daily 1.0 2026-03-02 https://images.squarespace-cdn.com/content/v1/5fa943af815eb50f4e3df6a2/1611833040111-86W9L17Y5QCC8DNEW0U5/Client+logos.png Home https://images.squarespace-cdn.com/content/v1/5fa943af815eb50f4e3df6a2/1624273284819-B9N1NPP7W482Z9PSXXO9/Logos.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa943af815eb50f4e3df6a2/1611796222566-JY7CC102RQ6IJN4IKDWR/image.jpg Home - Express 3 weeks https://images.squarespace-cdn.com/content/v1/5fa943af815eb50f4e3df6a2/1617065186226-KZUYRR3DZMNVYXNH8TLM/unsplash-image-1LOKfF930E4.jpg Home - Kickstarter 5 weeks https://images.squarespace-cdn.com/content/v1/5fa943af815eb50f4e3df6a2/1617065245006-NVBL1PZNI8MTLZRGY83F/unsplash-image-ukvgqriuOgo.jpg Home - Fitness For The Mind 8 weeks https://images.squarespace-cdn.com/content/v1/5fa943af815eb50f4e3df6a2/1611796064153-THIQWCSAYTYLVNC0BESI/image.jpg Home - Pilot Programs 10 weeks https://images.squarespace-cdn.com/content/v1/5fa943af815eb50f4e3df6a2/43c1a1b8-f926-4ff8-8ace-c54bb00e5ab8/Modern+International+Men%27s+Day+Instagram+Post+%283%29.png Home - Brain Breaks https://images.squarespace-cdn.com/content/v1/5fa943af815eb50f4e3df6a2/1658293766695-IQ2M0OTL38LXGMPHUFCF/Brain+breaks.png Home - Mind Your Own Busyness https://images.squarespace-cdn.com/content/v1/5fa943af815eb50f4e3df6a2/1617064431619-L8UIWHH36R1VJ8ALQBXZ/unsplash-image-7KLa-xLbSXA.jpg Home - Focus & Attention https://images.squarespace-cdn.com/content/v1/5fa943af815eb50f4e3df6a2/03c5bc75-f53f-4bef-8687-0136d484a764/r+U+Ok+Day+-+september+10th+%40+9.30AM+%2814%29.png Home - Resilient Minds https://images.squarespace-cdn.com/content/v1/5fa943af815eb50f4e3df6a2/0383125f-900e-43ad-a16a-5bac2e837ecd/Modern+International+Men%27s+Day+Instagram+Post+%284%29.png Home - Mental Floss https://images.squarespace-cdn.com/content/v1/5fa943af815eb50f4e3df6a2/1617064714769-4HSP8UI1C41VY6SORZQ5/image.jpg Home https://www.mrmeditate.com/approach daily 0.75 2025-03-24 https://images.squarespace-cdn.com/content/v1/5fa943af815eb50f4e3df6a2/1611753001998-R6MB9A3GYS8QTFV5K5JE/image.jpg Our Approach https://images.squarespace-cdn.com/content/v1/5fa943af815eb50f4e3df6a2/1611913384271-TB9GEEEGQWJIZK20H9TX/CEO%2BMed.jpg Our Approach https://images.squarespace-cdn.com/content/v1/5fa943af815eb50f4e3df6a2/1611911678267-1FV12ZK5QNT4VU2RKF79/image.jpg Our Approach https://images.squarespace-cdn.com/content/v1/5fa943af815eb50f4e3df6a2/1611793334714-52NBWNBH1HFHFTPT1HG8/image-asset.jpeg Our Approach - “TRAIN THE MIND TO BE CALM, FOCUSED & CLEAR; 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Your team deserves a good laugh. Workplace laughter sessions are a solution that have the power to unwind stress and uplift joy; the power to strengthen the mind and raise the spirit…and all this in an instant. Sounds crazy, but works like magic! https://images.squarespace-cdn.com/content/v1/5fa943af815eb50f4e3df6a2/d60744a5-8ffb-4a05-8f84-7c1b1021bc62/HR_LD_TechFest_2023_Day2_034.jpg Laughter Sessions - Employees who laugh together, work better together. Exercising laughter is a unique concept where anyone can laugh for no reason, without relying on humour, jokes or comedy. We will initiate laughter as an exercise in a group, but with eye contact and childlike playfulness, it soon turns into real and contagious laughter - ha ha ha! https://images.squarespace-cdn.com/content/v1/5fa943af815eb50f4e3df6a2/1611922854397-A9RPIR3SZVJ8RLE9JVYN/image-asset.jpeg Laughter Sessions - Train your own laughter facilitator No one knows your workplace culture like your employees do. 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With over 10 years of experience, he has helped over 65,000 employees develop attention, attitude, serenity, and insight. But he's not just here to teach you how to levitate in your office chair. Tomas brings a positive and evidence-based approach to preventing, maintaining, and improving employee mental health. He has worked with CEO's, leadership teams, and even low-performing employee groups (and we all have a few of those, don't we?), helping overcome burnout and cultivate positive workplace cultures. https://www.mrmeditate.com/fitness-for-the-mind daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/5fa943af815eb50f4e3df6a2/dddc8213-11cc-4a2d-9459-968cc883eb09/Mental+skills+training+in+Attention+%2B+Attitude.png Fitness For The Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa943af815eb50f4e3df6a2/4423c16f-1508-4a1b-95d1-9dd066c058e5/NOTALL+WHO+WANDERARE+LOST.jpg Fitness For The Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa943af815eb50f4e3df6a2/155a7943-b65c-4a31-9b7d-9e71713485e7/Untitled+design+%2824%29.png Fitness For The Mind - Facilitated (live) by Tomas Jajesnica (a.k.a Mr Meditate) Tomas is a sought-after expert on mental skills for the workplace. With 10+ years of experience, he has helped over 100,000 employees develop attention, attitude, serenity and insight. But he's not just here to teach you how to levitate in your office chair. Tomas brings a positive and evidence-based approach to preventing, maintaining, and improving employee mental health. 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